Transform Your Health with Fitness

In each 12-week cohort, participants come together to learn directly from a fitness trainer, registered dietitian, and a team of behavioral health specialists. Evolving from our previous fitness program, "Hoʻoikaika" (meaning "to make strong" or "body building exercise"), Ulu ā Ulu now offers a more holistic approach that encompasses not only physical health but also mental and spiritual well-being.

Translated as "Growth creates more growth," Ulu ā Ulu reflects our mission to equip participants with the tools to cultivate personal health and well-being while empowering them to share their knowledge with family, friends, and the broader community. The phrase also means "Always growing," emphasizing that health and wellness is an ongoing journey. The program consists of three key components: "Hoʻoikaika" for fitness, "ʻAi Pono" for nutrition, and "Hui Kākoʻo" for behavioral health and support groups, providing a foundation for long-term healthy living.